I asked my friend, D, to share with me some of the healthful things she, as a diabetic, likes to make that are not too over-loaded with carbs. And this one looks very good!
Blueberry Breakfast Smoothie1 c. Coconut Kefir
1 c. Frozen Blueberries
1 Banana
1 pkt. Vanilla Whey Protein
Blend until smooth.
